Vitamin B1, also known as thiamine or thiamine ketone, is a water-soluble vitamin member of the B group. Here's vitamin B1

Description and some common uses:

Description:

● Chemical properties: Vitamin B1 is a white crystal, with alkaline properties, easily soluble in water.

●Source: Vitamin B1 is found primarily in many foods, such as whole grains, legumes, lean meats, yeast, nuts, and green leafy vegetables

Dish.

● Physiological function: Vitamin B1 participates in a variety of metabolic reactions in the human body, especially the metabolic process of carbohydrates.

Purpose:

1. Energy metabolism: Vitamin B1 is one of the key components of energy metabolism in the body. It's involved in the metabolism of carbohydrates,

Converts sugar in food into energy for various physiological functions of the body.

2. Nervous system support: Vitamin B1 is essential for the proper function of the nervous system. It is involved in the synthesis of the neurotransmitter acetylcholine

Alkali, which plays an important role in nerve conduction and neuromuscular function.

3. Heart health: Vitamin B1 has an important impact on the normal function of the heart. It helps maintain the normal contraction of the heart muscle

Contraction and cardiac vascular stability.

4. Digestive system support: Vitamin B1 is also important for the proper functioning of the digestive system. It promotes the production of stomach acid and helps eliminate it Remove protein and fat from food.

5. Prevention of neurological disorders: A deficiency of vitamin B1 may lead to a neurological disorder called beriberi. Supplementary dimension Thiamine B1 can prevent and treat beriberi.